Why am I tired all the time?
Last Updated: 19.06.2025 05:20
4. Drink at least 3l of water daily.
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
Hang out with people who motivate you.
Cheers!
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
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Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
- Red meat
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- Fruits
- Raw dairy
11. Get your Testosterone levels checked.
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- Fish & Poultry
3. Stop eating late at night
9. Avoid eating carbs early in the day.
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It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
Your gut will thank you.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
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14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.